What is Ayurveda?
Ayurveda is a Sanskrit term composed of two parts: Ayur means life, and Veda means science or knowledge, with the final translation as ‘science or knowledge of life’.
Ayurveda is one of the oldest traditional systems of medicine, originating in India and dating back over 5,000 years. This ancient system of health says that the mind and body are inextricably connected, and that nothing has more power to heal and transform the body than the mind, which is deeply connected to one’s soul.
Ayurveda scholars Charaka Samhita, Sushruta Samhita, and Ashtanga Hridaya compiled these ancient texts in Sanskrit, which are the oldest and most valuable medical texts with extensive knowledge on all aspects of life, diet, behaviour, herbs, health and illness.
How does Ayurveda work?
As per Ayurveda, wellness is not the absence of diseases, but the ability of our bodily tissues, organs, and systems to function together in a balanced way and be able to maintain health and wellness despite potential illness. People are more vulnerable to illness or disease when the vital energies of the mind, body, and spirit are out of balance.
Ayurveda believes that by balancing the various mind-body functions, the natural function of the body will automatically recover itself to an equilibrium of wellness over time.
Why Ayurveda?
In the modern world, where our bodies and minds are constantly being bombarded with stimuli, pollutants in both the environment and our foods, following an Ayurveda lifestyle can help heal from within and restore the body’s balance, with solutions created by Mother Nature.
Does Ayurveda really work?
Ayurveda treatments combine natural products, diet, exercise/yoga, meditation, breathing/pranayama, and lifestyle that can contribute to an individual’s health and wellbeing as a complementary, alternative, or integrative practice.
Ayurveda does work, and there are many success stories that I have personally heard. The common factors that I have noted are awareness, commitment, persistence and discipline. Anything natural takes time and varies from person to person. Time is the essence in healing. Ayurveda will only work for you if you put in the time and effort and trust the process.
Does Ayurveda medicine have side effects?
Ayurveda medicines are mostly safe, but every medicine is different, and each of us can react differently. The other important note to remember is that the source and preparation of the medicine must be strictly researched before consuming it. It has to be from a trusted and verified source. In Australia, it is important to purchase Ayurveda medicine that has been approved by the TGA or made locally in Australia.
What are some benefits of Ayurveda?
Ayurveda focuses on the body, mind and spirit of an individual and has all the tools to improve, strengthen and build these three components. Furthermore, Ayurveda is natural, easy to follow and adapted into one’s lifestyle or diet. Ayurveda’s natural way of looking at one’s overall health is a wholesome approach and creates balance within everything you do.
Testimonials
Ann’s massage, knowledge, and professionalism were on point. She went above and beyond to make sure I was well-informed, comfortable and healed. The massage was so wonderful and helped me through some persistent injuries. And all the knowledge I gained from her is still put to great use daily. Thank you so much, Ann! Highly recommended. Hithanjanee Yatawara
I highly recommend Ann Pallis. I had an Ayurveda Lifestyle consultation and an Abhyanga massage from her. She was very thorough with her analysis and gave me excellent advice on daily meals, drinks, and healthy recipes. Her massages are carefully catered to individual needs. Her massage techniques are very good, and I felt very relaxed and energised afterwards. She is very professional and goes beyond what is expected.
Nethanjanee Yatawara
I really enjoyed my treatment with Ann. She was very professional, and the treatment I received was excellent. I would highly recommend her services and will most definitely be coming back for more treatments in the future. Stephanie Kumar
Ann was very informative, patient, and helpful when teaching me how to properly perform breathing exercises and yoga. I highly recommend her teachings. Diana Caron
Lovely session with Anne Pallis, an Ayurvedic practitioner who also specialises in bodywork massages and healing. Have been feeling stressed recently, and she assessed my pulse and tongue to check focus areas, and I came out of the session feeling like I’d been on a 2-week holiday - tension melted away with the 60-minute hot oil body massage, 15-minute facial massage and 10-minute steam chamber. Especially beneficial for anyone who has poor circulation and feels the cold! Recommended for those who not only want to get the benefits of a massage but also learn about health and improvements to make for overall well-being. Extremely affordable too. Can’t wait to get back and visit!! Rafa Husain
I feel totally revived after experiencing an Abhyanga massage. I was previously facing sleeping difficulties and trauma issues. I felt the difference after getting the massage. I had a better sleeping experience and felt rejuvenated and more relaxed after that. Honestly, it made me a calmer and happier person. Ann has good healing hands with specific massage techniques. I would always love to get the message again and again! Kesha Sriee
Ann was terrific at providing suitable solutions for the issues l was experiencing. Ann is very passionate about her Ayurveda and projects good energy and has a wealth of knowledge. Always goes above and beyond to help her clients. Thanks so much, Ann. Rebecca Patterson
A big and heartfelt thank you to Ann for the amazing experience I had! I enjoyed a series of great massages that were deeply relaxing, and the steam sauna afterwards was a delightful addition to the sessions. I also booked the lifestyle program and found it extremely beneficial. It was thoughtfully tailored to my needs and has made a significant positive impact on my daily routine. Ann did an outstanding job; she is very kind and friendly, making me feel comfortable and valued throughout the entire process. I would highly recommend Ann to anyone looking to enhance their well-being. Doris Langer
Book a complimentary consultation
If you are drawn to Ayurveda and want to try it but need clarification or help deciding which service is suitable for your needs, I can help.
Book your 20-minute complimentary chat by calling me on 0449 884 410.